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Investing in kegel exercises every day can strengthen pelvic floor muscles and improve well-being.


A variety of situations can create the need for women and men to strengthen pelvic floor muscles, including intimacy, aging, incontinence, prostate surgery, excessive weight, pregnancy, and birth.


Kegel exercises are done by contracting and relaxing pelvic floor muscles.  Regular kegel practice can offer results as early as several weeks to a few months.


For longer lasting benefits, make it a continuous part of your daily routine.  Karis will guide the way.

Why Kegels: About
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